Heath Gravity book of ultimate healing

The problem of fat deposition in belly area is quiet often these days. This is excessive fat around the stomach and present in the abdomen. It doesn’t look nice when a person wear tight clothes and can become the reason of embarrassment. To reduce fat from this area is quiet tough and requires lots of efforts to get results. There are lots of people doing exercises and dieting to lose excessive fat from belly area. Dieting can cause many long lasting health side-effects, so the best way is to use home remedies to burn the belly fat.

Reasons of excessive fat

The main reason is the consumption of junk food
Excessive carbohydrates in the diet
Consumption of more calories
Schedule of direct sleeping after having heavy food
Heredity factor
Less physical activity in routine life

Natural Home Remedies to Lose Belly Fat

People suffering from the excessive belly fat often select the wrong path to reduce the fat from the belly area like heavy exercises and dieting. But the best way to burn belly fat is various home remedies mentioned below, which are proven best to reduce belly fat. Although the results are not very immediate and require some patience to get best results.

1. Honey and lemon water

In half glass of warm water, add 1 lemon and 1 tablespoon of honey into it. This drink if taken with the empty stomach can be the best remedy if done regularly, to burn belly fat.

2. Hot Water

Taking around 1 liter warm water on an unfilled stomach. This is also helpful in weight reduction and also it cleanse the body.

3. Raw tomatoes

Eating raw tomatoes can also help in reducing belly fat. The presence of lycopene it detoxify the body. Also it contains minerals and vitamins which stimulate the growth hormones, which results in the weight loss.

4. Ginger- pepper drink

Add ginger into the boiling water. Then add honey and pepper into it. Then simmer it for 5 minutes. The role of honey is to dissolve fat, whereas ginger and pepper helps in increasing the metabolic rate.

5. Honey- Mint- pepper drink

In the boil cup of water, add 1 tablespoon honey, a pinch of pepper and mint (some crushed leaves). Boil it for 5 minutes. This drink is very effective to reduce weight and to get a flat tummy. The key role of mint is to sooth abdomen, whereas honey and pepper reduce the fat and increase the rate of metabolism.

8. Use cardamom

The role of cardamom is to increase the metabolic rate. Due to which the digestion is become fast and healthy. Also it works as an amazing detoxifying agent, which can be used for losing weight.

10. Cinnamon- honey

Cinnamon is known as a great fat burner. In steep water, add ½ tablespoon of cinnamon and boil for 5 minutes. After straining the cinnamon water, add 1 tablespoon of honey into it. If this drink is taken with empty stomach can be very helpful in reducing weight. Drink this before breakfast and before going to bed.

11. Lemon juice

The use of lemon juice daily will definitely reduce the belly fat. Add juice of one lemon in a glass of water, add a pinch of salt into it. Stir it well. Effective if taken every morning.

12. Garlic

Garlic is helpful in reducing in belly fat. In the morning chew 3-4 cloves of raw garlic. Then drink lemon after chewing the garlic cloves. This home remedy is very effective for the fast reduction of belly fat.

13. Use Almonds

Almond is full of energy and also a rich source of vitamin E. If consumed regular it will balance the appetite which results in less consumption of food.

14. Watermelon

Eating watermelon when there is heavy craving can help to reduce weight, because it contains 82% water, which will fill the stomach. Also watermelon is rich in vitamin C, which consist of many health benefits.

15. Beans- rich in fibers

Beans are also helpful in burning of belly fat. Beans are rich in fibers, which fill the stomach and ends the excessive craving. Due to which a person will eat less and will remain thinner.

Prevention measures of deposition of fat around the Belly

Regular walk of 1 kilometer is recommended
Consume green vegetables and fruits
Less intake of sodium
Avoid stressful conditions
Don’t eat white rice
Avoid sugary things
Avoid red meat
Ignore junk foods

If a person use these natural home remedies to burn belly fat, he/ she will definitely get results

Indigestion

The sedentary modern lifestyle of sitting all day, lack of physical activities and unhealthy diet affects adversely on digestive system and makes normal digestion more difficult. It is also known as dyspepsia which indicates constant pain and discomfort in the upper abdomen. Indigestion often indicates an inherent problem rather than a condition of its own.

Natural Remedies and Tips To Improve Digestion

Along with boosting energy levels, exercise certainly aids proper digestion by helping the food to travel through the digestive system. Exercise speeds up digestion by increasing blood flow to the organs and stimulating the muscles in the intestines, helping them to process waste and toxins more quickly. Try exercises such as walking, swimming and jogging or take the stairs instead of the elevator, which keeps the entire body moving.
Raw, unfiltered apple cider vinegar can also help to keep digestive juices flowing. Add a teaspoon of apple cider vinegar to a cup of water and drink before meals. Always use pure, unpasteurized apple cider vinegar.
Avoid sodium, starches, artificial sweeteners and fatty foods as digestion system finds fatty foods difficult to digest and it also slows down the overall digestive process. Include fiber rich food in the diet. Fiber is very beneficial for healthy digestion as it increases the size and softness the stool, making it easier to pass and preventing constipation.
Drink plenty of water, at least 7 glasses per day as it helps the body to break down bulk and flush out toxins that can interfere with natural digestive process. It keeps the body hydrated and also makes the stool softer and easier to pass. Consume fruits and vegetables with high water content such as watermelon, cucumbers and oranges.
Magnesium is helpful in digestive health. It is the fourth most abundant mineral in the human body and more than 250 reactions within the body like strong bones and teeth formation, balanced hormones, a healthy nervous and cardiovascular system, detoxification process and much more depends upon magnesium sufficiency. Consuming magnesium supplement or using a magnesium skin oil will immediate improve digestion.
Try to lose some weight through diet and exercise. Excess weight puts pressure on the abdominal area and may impaired the functioning of valve between the stomach and the esophagus resulting in acid reflux and heartburn. Eat smaller meal, eat from smaller plates, drink a glass of water before meals to fill stomach up and eat last meal at least three hours before going to bed.
The human gut carries some vital and essential bacteria. Any imbalance of beneficial and harmful bacteria in the gut causes indigestion. Probiotics are a kind of good bacteria, similar to the microorganisms found naturally in the human body, which help to keep the intestines healthy and the bowels moving that can prevent excess gas, diarrhoea and other digestive problems.
Try to get rid of bad habits. Avoid sugar, fried-oily snacks, processed - spicy foods, alcohol, nicotine, tobacco and caffeine. This will improve the digestive tract by regaining its natural balance.
Put hot water bag on the belly after meals. This simple trick may improve digestion by relaxing the muscles of the stomach and intestines.
Licorice, a popular herb can be used to ease stomach cramps and relive symptoms of heartburn and acid reflux.
Drink chamomile tea. Chamomile tea has calming and sleep-inducing properties. It is beneficial for digestion related issues such as nausea, colic, and stomach pain. Chamomile tea can also help to relieve muscle cramps or spasms.
Drink Aloe Vera juice. Aloe Vera has unique enzyme that naturally assists digestion. It also contains Vitamin C and amino acids that may increase blood flow to the digestive tract.
Go for gluten free diet for a few weeks to ease down the indigestion symptoms. After 2-4 weeks, add a little of gluten back in diet and notice the effect. If inflammation, bloating and other symptoms often flares, that indicates gluten was responsible for health issues. Also try to elimination some other foods from the diet such as pasteurized milk and dairy products if it creates a problem for digestion process.
Chew the food properly. It's vital that the teeth help the rest of the digestive system in mechanically breaking down the food before swallowing. Chewing also produces some enzymes, like salivary amylase that helps to start breaking down the food in the mouth.

One of the most important things to remember while dealing with a patient of Trigeminal neuralgia is a sympathetic behavior from his loved ones and a supportive atmosphere at home. His family members need to understand that the pain suffered by the patient is very severe and the attack can precipitate at any time and almost anywhere. Therefore, a concerned family member and a helping attitude from all near and dear ones can help the patient in not getting distressed by his disease condition.

If you have someone in your family or any acquaintance that has Trigeminal neuralgia, it would be of great help for him or her if you try and gather more information about the disease. This will not only help you improve your knowledge about the condition, but also help you approach your dear one in a very helping way. You can remind them of their medication when needed or in case of an emergency you can be of great help for them.

Coming to the nutritional aspect of dealing with Trigeminal Neuralgia, Vitamin – B 12 is a wonderful supplement that is required by the body in a normal scenario for the proper functioning of the nerves. Studies have shown that natural supplementation for the deficiency of micronutrients have shown better results than consuming artificially prepared extracts and medications. Therefore, try and obtain the necessary vitamin B12 supply for your body from natural food products like Eggs, Cheese, Yoghurt, Milk and Yeast extracts.

Magnesium is also very helpful for the patients of Trigeminal neuralgia. Natural resources of Magnesium are dark green leafy vegetables, dark chocolate, Avocado, Yoghurt, Bananas, Dried fruits etc. The dosage should be well monitored while taking artificial supplements as an over dose of Magnesium may cause Diarrhea.

Another important thing to take care of while dealing with trigeminal neuralgia is the identification of trigger factors. Make a record of the previous attacks that you may have suffered from and try to recognize the stimulant for the attack. It can easily be a touch on the face or a sudden jerk, a sudden laughter or something as routine as eating food or brushing teeth. There are a few involuntary facial expressions and actions which cannot be controlled like if, laughing precipitated an attack, you cannot stop it forever, Life would be so dull without a smile. In such cases, the patient needs to be counselled for the limitations associated with the precautionary approach towards this disease. It’s very important that the patient understands the situation and his disease completely else, Trigeminal neuralgia can easily lead to mental disorders like anxiety, depression and agitation. The seriousness of the condition can be understood by the very fact that a large number of patients commit suicide because of their inability to accept and control their health condition.

It is very important to get the right diagnosis for the condition. Trigeminal Neuralgia is very often precipitated as a result of a minor procedure like tooth extraction or a bacterial infection of the teeth or gums. Be very sure that you have been rightly diagnosed by your physician as mental stigma as a result of being wrongly diagnosed, may itself lead to even bigger health conditions and make your life miserable. That is why, we have stressed a lot on getting educated about the disease. This applies as much to the patient as to the near and dear ones so that they also learn how to manage their family member or colleague in times of need.

Maintaining an optimum diet is equally essential as taking the right medications. Patients tend to eat less or anything that is available at the time of attack, either because of the severe pain or out of fear of precipitating one. This may bring down their overall health. A wholesome diet which is not too hard to chew and can be swallowed easily is ideal for Trigeminal Neuralgia patients. Liquids may be used more if eating or chewing is one of the precipitating factors.

Sleep well, make your bedroom in a very peaceful corner of your house and surround yourself with the things that you like. Keep your surroundings lively that can uplift your mood in days of the attack and afterwards. Sleeping helps the body to naturally recover from all kinds of health problems, therefore, a good night’s sleep should never be missed.

Lastly, the most important tip for patients suffering from any kind of disease is to maintain a positive outlook towards life. Its only one life time that everyone gets so it’s very important to enjoy to your heart’s content. Let not any disease or low point of time pull you back from doing what you want. Positivity is very essential in life so stay positive and stay healthy.

Herbal Supplements for Trigeminal Neuralgia containing Ashwagandha, Guggul and Brahmi are great for nervous disorders. Regular use of these supplements improve nervine strength overtime and helps improve the condition. Guggul is a great anti – inflammatory agent also which can be very helpful for the patients of Trigeminal neuralgia. It is also the best natural pain killer available today. Brahmi has rapidly gained a very respectable position in the treatment of many nervous disorders. Its effects have gained worldwide recognition and is now being popularly used for its amazing health benefits. Ashwagandha and Brahmi oil massage also has a very soothing effect in patients of Trigeminal Neuralgia.

Curcumin is an ingredient of the bioactive compounds, curcuminoids. It is the major constituent in turmeric. It is known to have a myriad of medicinal properties. These include anti-inflammatory, anti-oxidating, anti-biotic, antiseptic, anti-tumor, anti-cancer and a lot more. Some of the effective health benefits of curcumin are discussed below in detail.

1. Curcumin helps to treat chronic and acute inflammatory conditions

Inflammatory condition is extremely important. Curcumin has the ability to fight away the foreign particles from the body. It helps in repairing the damage of the various parts of the body as well. It helps in killing the pathogens and treating acute and chronic inflammatory conditions as well. Curcumin has anti-inflammatory properties. And, it aids in inhibiting the inflammation right at the cellular level.

2. Curcumin lowers the risk of brain disorders

This bio-active compound helps in enhancing the neurotrophic factor, which is linked to the functioning of brain. This enzyme, brain derived neutrotrophic factor or BDNF is extremely elated with the functioning of the brain. Decrease in the level of this hormone leads to depression, Alzheimer’s disease, etc. It is associated with memory as well. This compound helps to lower the risk of the disorders related to brain and nervous system.

3. Curcumin decreases the cardiological complications

The cardiological system related to heart is an incredibly complicated system. And heart disease is not only dangerous; it is life threatening as well. It helps in improving the functioning of the lining of the blood vessels. It helps in regulating the blood clotting, blood pressure as well. It helps to maintain the functioning of the heart, endothelium and helps in effective working of the cardio-vascular system of the body.

4. Curcumin provides treatment of cancer

The uncontrollable multiplication of cells leading to cancer can be very well treated with the help of this bio-active compound, curcumin. It affects the growth, development and spread of the cancer right at the cellular level. It also helps in reducing angiogenesis, metastasis and leads to the death of the cells causing cancer. It also helps in inhibiting the growth of tumors, which eventually leads to cancer.

5. Curcumin provides treatment for Arthritis

Arthritis is quite a common ailment, which is characterized by pain, tenderness and inflammation. The anti-inflammatory property of curcumin helps to treat the various types of arthritis, especially the rheumatoid arthritis. This compound has the potential to curb inflammation, pain and other complications of arthritic condition effectively.

6. Curcumin works against depression

The psychological disorders may often lead to depression. And depression has a serious impact on the individuals. Curcumin has anti-depressant characteristic. Depression is also related to the decreased level of BDNF. And, curcumin aids in increasing the level of this enzyme. Also, curcumin has the ability to enhance the action of dopamine and serotonin as well. Also, this compound has the ability to alleviate the signs and symptoms of depression completely.

7. Curcumin fights ageing and various age related disorders

Curcumin has the potential to increase the longevity of individuals. Since, it prevents the occurrence of cancer, Alzheimer’s syndrome and heart disease of the individuals. Curcumin acts as an anti-ageing agent. It also helps in scavenging the formation of free radicals in the body. The anti-oxidating nature of the curcumin also has neutralizing action due to the chemical structure. Curcumin has stimulating action on the body’s anti-oxidating mechanism by blocking them directly. This helps to delay ageing and fight against the age related disorders.

8. Curcumin treats liver oxidative stress

The anti-oxidating nature of curcumin helps to treat the problem of liver oxidative stress essentially. Oxidative stress occurs when the cells of the body gets exposed to reactive oxygen production. Thus, this situation can very easily be treated with the help of this chemical bio-active compound, curcumin.

9. Curcumin provides treatment for diabetes

Curcumin reverses the resistance offered by the insulin hormone and decreases the level of blood glucose in the body to a huge extent. It also suppresses the production of glucose in the liver of the humans. It is anti-oxidating and anti-diabetic in nature. It helps to treat metabolic disorders, plaque development in the arteries due to the Type-2 diabetes and improve the metabolic disorders as well.

10. Curcumin enhances the immune system of the individuals

Curcumin has anti-microbial properties, which helps in enhancing the immune system of the individuals. It protects the body from various pathogenic infections like cough, flu, cold and many more. It has a stimulating action on the immune system and helps to lead a healthy life.
These are some of the essential health benefits of Curcumin.

Why alcohol fattening?

How much alcohol is bad for those who want to lose weight or build muscle? Did you know that you can not use it 12 hours before and after a workout?

Why beer belly grows?

When consumed any alcohol, even in small doses, the body slows metabolism, stops burn stored fat, preferring to get energy from its own muscles. As a result, muscle mass decreases and body fat increases.

Furthermore, many of the alcoholic beverages, such as beer, vegetable matter includes, close to the female sex hormones. These substances provoke the development of obesity on female type, which means it is fat deposition on the abdomen and thighs.

The effects of alcohol on muscle growth

Under the influence of alcohol slows down the process of growth hormone and testosterone, which negatively affects the growth of muscles and even potency. Furthermore, start to dehydrate and shrink tissue, muscle and yet - is almost 75% of water.

Even small amounts of alcohol inhibit the synthesis of protein for several hours. Without the essential amino acids the body begins to use its own energy reserves, bringing nutrients from muscles, which leads to their destruction.

Drink after exercise

Within four hours after exercise, called "carbohydrate window", and consumed all the nutrients go to the recovery and growth of muscle tissue. Any alcohol intake during the 12 hours before and after a workout disables these processes.

It is important to note that training in this period are not only useless for sports victories, they become even harmful. Alcohol pulls amino acid that causes the body to "eat" the existing muscles to replenish the balance.

If you want to build muscle, then the first thing you need to start - the correct protein shakes.

Alcohol, diet and calories

In addition to the three major nutrients - proteins, fats and carbohydrates, there is another source of energy - alcohol. But if both proteins and fats, and carbohydrates contain useful substances to the body, the alcohol - it's pure calories, passing directly into the fat.

One gram of pure alcohol contains 7 calories least - is twice that of carbohydrates and proteins, and practically the same as in fat. In addition, a variety of alcoholic drinks and liqueurs contain a lot of sugar and calorie content even higher.

Slowing metabolism and fat burning

Studies show that body is reduced by more than 75% for a period of up to nine hours! In addition, we have shown that alcohol slows down your metabolism.

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The negative effects caused by alcohol, the body has to fix for at least one day after his admission. Training at this time are a detriment, causing loss of existing muscle mass.