unknown facts about alcohol

Why alcohol fattening?



How much alcohol is bad for those who want to lose weight or build muscle? Did you know that you can not use it 12 hours before and after a workout?

Why beer belly grows?

When consumed any alcohol, even in small doses, the body slows metabolism, stops burn stored fat, preferring to get energy from its own muscles. As a result, muscle mass decreases and body fat increases.

Furthermore, many of the alcoholic beverages, such as beer, vegetable matter includes, close to the female sex hormones. These substances provoke the development of obesity on female type, which means it is fat deposition on the abdomen and thighs.

The effects of alcohol on muscle growth

Under the influence of alcohol slows down the process of growth hormone and testosterone, which negatively affects the growth of muscles and even potency. Furthermore, start to dehydrate and shrink tissue, muscle and yet - is almost 75% of water.

Even small amounts of alcohol inhibit the synthesis of protein for several hours. Without the essential amino acids the body begins to use its own energy reserves, bringing nutrients from muscles, which leads to their destruction.

Drink after exercise

Within four hours after exercise, called "carbohydrate window", and consumed all the nutrients go to the recovery and growth of muscle tissue. Any alcohol intake during the 12 hours before and after a workout disables these processes.

It is important to note that training in this period are not only useless for sports victories, they become even harmful. Alcohol pulls amino acid that causes the body to "eat" the existing muscles to replenish the balance.

If you want to build muscle, then the first thing you need to start - the correct protein shakes.

Alcohol, diet and calories

In addition to the three major nutrients - proteins, fats and carbohydrates, there is another source of energy - alcohol. But if both proteins and fats, and carbohydrates contain useful substances to the body, the alcohol - it's pure calories, passing directly into the fat.

One gram of pure alcohol contains 7 calories least - is twice that of carbohydrates and proteins, and practically the same as in fat. In addition, a variety of alcoholic drinks and liqueurs contain a lot of sugar and calorie content even higher.

Slowing metabolism and fat burning

Studies show that  body is reduced by more than 75% for a period of up to nine hours! In addition, we have shown that alcohol slows down your metabolism.


***

The negative effects caused by alcohol, the body has to fix for at least one day after his admission. Training at this time are a detriment, causing loss of existing muscle mass.
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1 comment:

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