Heath Gravity book of ultimate healing

Ankylosing Spondylitis is a type of chronic inflammation in the spine and sacroiliac joint. This inflammation causes pain and stiffness in and around the area of spine and sacroiliac joint. This system is the systematic one that means it has the potential to increase inflammation throughout the body. It can injure other organs away from the spine like the eyes, heart, lungs and kidney. Ankylosing Spondylitis is considered one of the many rheumatic diseases whose symptoms can also affect muscles and joints. This disease affects all the age groups including children. When children suffer from ankylosing spondylitis, it is termed as juvenile ankylosing spondylitis. In most of the case, ankylosing spondylitis is genetically inherited.

Symptoms of Ankylosing Spondylitis

Early Stage of Ankylosing Spondylitis

Fatigue
Mild Fever
Loss of Appetite
General Discomfort

Later Stage

Persistent Pain
Pain and stiffness in the lower back, in the buttock area, neck and surrounding area of spine
It can cause bony fusion, AS can lead to overgrowth of bones which may lead to abnormal joining of bones.
One can also experience pain in the tendons and ligaments that attach bones
Symptoms can vary from person to person and also from men to women.

If one is suffering from Ankylosing Spondylitis for prolong period, there are many chances that the joints will become immovable. Therefore, it is always recommended to go for Ayurvedic treatment for allopathic treatment has got its own sets of side effects.

Ankylosing Spondylitis Ayurvedic Treatment

Ayurveda has proven to be very effective in treating Ankylosing Spondylitis. It is said that the main reason of Ankylosing Spondylitis is the toxic that gets collected in the body. Ayurveda contains various herbs that are very effective in detoxifying body and preventing the symptoms of inflammation or arthritis in the future.

Given below are some herbs that are very effective in the treatment of Ankylosing Spondylitis:

Aamavantak Churna: It is a formulation of herbs that are effective in Ankylosing Spondylitis. According to Ayurveda, a toxin that leads to Ankylosing Spondylitis is known as “aama”. Aamavantak Churna is used for digesting “aama” and detoxifying body from all kinds of toxins.

Circumin Capsules: It is an anti inflammatory and analgesic. Circumin suppresses the growth of inflamed tissues and also prevents the breakdown of the surrounding tissues.

Joint Aid plus (Arthritis): It is combination of all kinds of effective herbs that are used for the treatment of ankylosing spondylitis. It consists of Ashwagandha, Shunthi, Guggul, Nirgundi, Guduchi and Shalakki. It is the combination of various herbs that works as best anti inflammatory, analgesic, immunity modulator and anti oxidant.

Ashwangandha Capsules: It is famous for its inflammatory properties. Aswangandha acts as a strong anti oxidant against all kinds of disease. It is also beneficial for the brain related issues. It has proven very beneficial in giving relief from fatigue, stress, weakness, rheumatoid, arthritis.

In addition to this, one can also make slight change in your lifestyle so as to prevent any such disease:

Regular Exercise as suggested by practitioners
Have proper amount of sleep
Avoid intake of alcohol or cigarettes
Have a balanced diet that also includes green vegetable and fruits

Kidneys are the pair of vital organs that keeps the blood clean and chemically balanced. They are bean-shaped organs, each a size of fist. Every day, a human kidney filters about 120 to 150 quarts of blood to produce 1 to 2 quarts of waste product and extra fluid.These waste product and extra fluid takes the form of urine and get stored in bladder and then it gets excreted from the body.

How does the Kidney function?

Kidney contains tiny units which are called nephrons. A kidney has about millions of nephrons. In nephrons, there are tiny blood vessels called glomerulus. These blood vessels intertwines with a tiny urine collecting tube called tubule. The glomerulus keeps proteins and cells in the bloodstream and passes extra fluid and waste through it. A chemical reaction takes places because of which water leave the blood and enter the urinary system.

In addition to this, Kidney also releases three important hormones:

1. Erythropoietin: It stimulates the bone marrow to make red blood cells

2. Renin: It regulates blood pressure

3. Calcitriol: It is the active form of vitamin D that helps in maintaining calcium for bones and for normal chemical balance in the body

What causes Kidney Failure?

Any infection or kidney disease attacks nephrons due to which they lose their filtering capacity. Any injury or poisonous substance can also lead to nephron damage. In most of the cases, the diseases only get apparent after a long period. Though the actual cause of kidney failure is still not defined, there are broadly three kinds of kidney failure.

Acute Kidney Failure: Accident can lead to major injury in kidney that causes a loss of blood resulting acute kidney failure. Some kind of drugs consumption or poison can also lead to acute renal failure.

Chronic Kidney Disease: This kidney disease stays for longer period of time. In chronic kidney disease, there is a gradual loss of kidney function. People who are suffering from heart disease along with chronic kidney are more at the risk of losing life. This stage can lead to permanent loss of kidney function.

End Stage of Renal Disease: Total kidney failure is the end stage of kidney disease. It is also known as ESRD which means End Stage Kidney Failure. Under this stage, people usually go for dialysis or kidney transplant.Though Acute and ISRD are something that we cannot control much but there are some symptoms by which one can identify that they are suffering from Chronic Kidney Disease.

Fatigue
Nausea and vomiting
Loss of appetite
Swelling hands and feet
Feeling itchy and numb
Head ache
Weight Loss
Bone Pain
Shortness in breath

Chronic Kidney Disease also hampers other function of human body. It can affect red blood cell production, vitamin and pose serious problem to the bone density.Though the most preferred treatment for kidney failure is going under dialysis and having kidney transplant but they come up with their own sets of complication and side effects.Most of the surgeries have not yielded successful results but there is still a way out. Ayurveda has blessed human kind with various herbs to heal all kinds of ailments under the sun. Kidney failure Ayurvedic treatment is a very effective and safe method of curing kidney related complications.

Given below are the constituents of Revive Kidneys Pack:

Mutrakrichantak Churan: This powder contains combination of all kinds of safe and effective herbs for kidney.These herbs have been used since time immemorial for healing various kidney ailments.It is very helpful for treating kidney stones and urinary tract infection.

Rencure Formula: As name suggest,it is a formula that protects your renal organ. According to Ayurveda, the balance of three energies- Vata, Pitta and Kapha to keep the body in disease free state.Herbs in this product act synergistically to balance all three energies and help the kidney to function effectively.

Punarnava Mandur: It is a combination of various herbal remedies for water retention. These tablets are very effective for water retention and healing general weakness.Punarnava Mandur is considered the best therapy to reduce swelling around joints or any kind of fluid accumulation in the feet.

Let’s have a look at some of the natural remedies that have proven to be effective in healing all kinds of kidney ailments.

Dandelion roots: They have been used to treat symptoms associated with kidney stones. It also functions in cleaning the urinary tract. Doctors highly recommend it for all kinds of kidney related complications.

Pomegranate Juice: Pomegranate plants have immense health benefits and it has proven to be very effective in healing all kinds of kidney related ailments.

Basil/Tulsi: Basil tea enhances all kinds of kidney functions. It is easily available in Indian household and both for the religious and health purposes.

Kidney beans: Kidney beans are loaded with potassium and magnesium and helps in keeping blood pressure in check. They are also rich in protein and iron. They are considered the great meat substitute for vegetarians.

Grapes: It is considered one vital fruit for kidney health. Grape seeds contain rich flavnoids that are powerful in fighting against many diseases. It has abundance amount of minerals. It contains minerals, vitamin, potassium, calcium, iron, magnesium, phosphorus, sulphur, silicon, fluorine.

Looks are something that matters a lot in today’s age. People all around the worlds spends thousands of dollars to get their hair or skin fixed. There are also innumerable products in the market that claims to make your skin beautiful and hair healthy and shiny. But this is not where it ends; there are many skin related issues that cannot get healed just by putting a lotion or having steroids. Many internal factors or complication led to skin related issues or disease. This article talks about one skin problem Psoriasis that has affected all the age groups equally.

Psoriasis is a chronic skin problem in which the skin cells grow at abnormal rate resulting thick, silvery or red patches of skin. In normal circumstances, the skin cells grow and flake out just after 4 weeks and the new skin replaces the older ones. In the case of Psoriasis, the new skin cells rapidly moves to the surface of preexisting cell. They form thick patches. This process can take place in day rather in weeks. The size of the patchcan vary from small to large.

Causes of Psoriasis

Though the exact reason is unknown but there are combinations of factors that can lead to Psoriasis.

Genetic Predisposition: If someone from your family has suffered from Psoriasis then there are many chances that you can also fall in prey.
Immunity: Psoriasis is an autoimmune disease. Immunity is one of the main reasons of Psoriasis. If one does not have strong immunity, then can easily be affected by Psoriasis.
Environment: Though environment is also considered to be one of the reasons of Psoriasis but can only act as factor for aggravation if one is already suffering from Psoriasis.

Some facts related to Psoriasis

People who are suffering from Psoriasis and are obese are predisposed to diabetes and heart disease.
Psoriasis is not contagious. It cannot spread from one person to another just by a mere touch.
We can control Psoriasis by proper treatment.
Psoriasis can get better or worse spontaneously.
Psoriasis can get trigged by certain environmental factors.
Some people may suffer from mild psoriasis in which one has small, faint and dry patches.They usually take it some kind of skin infection that will get cured easily.
In case of severe Psoriasis, entire body is covered with thick, red and scaly skin.
It commonly affects elbows, knees and scalp. One can also get Psoriasis in the moist areas like navel or buttock or on the head of penis. Finger or toe nails can also be the area of Psoriasis.

When you are suffering from Psoriasis, you can discover small white dry flakes of skin which causes tiny blood spot in the skin.

Though it is considered that Psoriasis is incurable but one can still get rid of these red and itchy patches by opting for Psoriasis natural treatment. Ayurvedic treatment for Psoriasis has proven to be very effective treating it wholly without worrying about any kind of side effects.

Given below are the constituents of Psoriasis Care Pack:

Kishore Guggul: Guggul is an Ayurvedic herb that comes from the resin of a small tree mostly found in the northwestern region of India. It has been used since ancient time to cure Psoriasis. It is a Kapha and Vata pacifying supplement and anti inflammatory and lipid lowering actions.
Navkarshik Churan: It’s a combination of various effective herbs that have proven to be very beneficial for the skin. These herbs have the property of removing all kind of toxins from the various joints of the body. It rejuvenates the body and heals all kind of skin infection.
Neem Capsules: Neem is one of the most effective and famous herb in Ayurveda. It has proven to be effective in healing all kinds of skin infections. Neem is an effective natural treatment for Psoriasis.

Symptoms of Psoriasis

Take bath daily and take care that you skin does not dry. Try to use Luke warm water than hot water.
Avoid hot and spicy food.
You can also make use of Aloe Vera to keep your skin most and helps in clearing dry skin, red patches or itchy skin.
You can also make use to turmeric or haldi or external operation.
Add more fruits and green vegetables in your diet.
Avoid alcohol and smoke for preventing or curing Psoriasis.

Imbalanced food habits and life style has changed our life so much that it is difficult to survive a normal happy life. Diabetes is one among various ailments which has caught our body so badly that how it should be controlled with medicines that too without side effect is a very big question. Diabetes herbal cure with ayurvedic medicines has some magic to lower down the increased blood sugar naturally without leading any other complication

Diabetes is a chronic disease that does not cure but can be managed very well with balanced diet, changed life style and herbal remedies. Diabetes is a condition, where body fails to utilize ingested glucose which may be due to either lack of hormone insulin or insulin which is present is not able to work properly. Diabetes is a set of metabolic disorders where person has high blood sugar level. Diabetes is called as Madhumeha in Ayurveda and it is Yapya (difficult to manage). Uncontrolled diabetes may lead to different complications. Main complications of diabetes are Neuropathy, Nephropathy and Retinopathy.

What are the signs and symptoms of diabetes along with types?

Insulin dependent Diabetes Mellitus – TYPE 1- This type of diabetes occurs at childhood or younger age and there is complete lack of insulin hormone that mandate external administration of the hormone regularly as treatment. Here our immune system becomes so weak that it starts destroying insulin producing cells in pancreas.

Non insulin dependent Diabetes Mellitus – TYPE 2- In type 2 diabetes enough insulin is not produced by the body or insulin that is made by the body is insufficient to meet the needs of the body. It can be genetic or external factors can also contribute to have diabetes.

Gestational Diabetes - Gestational diabetes occurs in pregnant women who have never had diabetes but blood sugar level increases in pregnancy. During pregnancy, hormonal changes take place in the body. Placenta produces a hormone to sustain pregnancy and this hormone makes more cells that are resistant to insulin. As placenta grows in size it secretes more cells and pancreas enables to secrete more insulin that results in increased blood sugar in the body.

What are the Symptoms of diabetes??

Polyuria- frequent urination
Polydipsia-increased thirst
Polyphagia-increased hunger
Weight loss
Muscles loss and pain
weakness

How Diabetes Natural Treatment can be helpful?

Madhumehantak churn- A classical formulation, which has potent combination of rejuvenating herbs like Saptrangi, Neem, Bilva, Methi etc. These herbs help to control the blood sugar naturally without leaving any side effect. Herbs are best purity, potency and quality wise. There is no added preservative, chemical or color to this astonishing formulation.
Karela – The Ayurvedic preparation, karela is a 100% pure product taken from the best quality bitter gourd. Karela capsules helps in lowering blood sugar levels and also supply chromium and useful micronutrients needed to balance the imbalanced doshas. It is rich in iron, vitamins and fiber also. Regular use of fenugreek capsules is highly recommended for better results.
Fenugreek –The Ayurvedic preparation, Fenugreek is a 100% pure product taken from the best quality Fenugreek. It is an effective product to control the blood sugar naturally. Fenugreek capsules are easily available and convenient to use. Regular use of fenugreek capsules is highly recommended for better results.
Dia beta – Dia beta capsules are blend of many herbs like karela, saptarangi which are very well known for their actions and properties on pancreas. It is a pure natural diabetic supplement that has awesome results in diabetes cure.It lowers the blood sugar level naturally in very gentle and safe way. This is a wonderful herbal remedy to rejuvenate the overall health.

Some of home remedies can be tried at home for better control

Basil or commonly known as Tulsi is an excellent antioxidants which lower the blood glucose level by increasing the insulin sensitivity. One can take either juice out of it every morning in empty stomach or can chew 3 to 4 leaves as it is for better results.

Fenugreek which is known as Methi in Hindi has abundance of benefits related to our health. During the process of digestion, amino acids present in Methi reduces the rate of sugar absorption from stomach and helps in making insulin by acting upon pancreatic cells.

Bitter guard (karela) Extracts are really amazing to lower down the blood glucose. Diabetic person can take it either in the form of juice or powder. One can cook curry mixed with other vegetables and take with bread also.

Cinnamon or known as Dalchini in Hindi is very capable in reducing blood glucose level by improving insulin sensitivity. Diabetic person can have tea flavored with cinnamon every morning or can take Dalchini powder half tsp every day for better results.

Aloe Vera detoxifies our body when taken every morning in empty stomach. Aloe Vera juice daily before meals helps you to control the blood sugar level which in turn keeps you free from diabetes.

Amla or Indian goose berry which is a rich source of vitamin C and has strong antioxidant. This is a special medicine to enhance the immune system and therefore preserve the health and well being of people.

Anal fistula is a small channel that develops between the end of the bowel and anus near the skin. It causes bleeding and also pain during the passage of stool. There are many symptoms by which one can know that they are suffering from anal fistula.

One can experience skin irritation around the anus.
Have constant pain while sitting down, moving around or during the bowel movement.
There can be discharge of pus or blood during bowel movement.
Fever
Fatigue
Swelling, redness and tenderness near the anus.

The main factor that can cause anal fistula is a surgery to drain an anal abscess. Though it is considered that the only way to cure anal fistula is undergoing a surgery but surgery comes with its own sets of complication. One can still cure anal fistula by opting for Ayurvedic treatment. Ayurveda has blessed human kind with innumerable herbs by which one can cure any disease or ailment under the sun.

Here is the list of some of the herbal remedies that are considered essential as well as beneficial for curing anal fistula:

Triphla powder is very helpful in healing anal fistula. It is recommended by various Ayurvedic practitioners. Having triphla powder with water in the morning help a great deal in preventing or healing anal fistula.
One can also apply the paste of bargad leaves, brick powder, guduchi, punarava and sonth and apply at the place of infection.
You can also make the paste of leaves of neem, til, mulethi along with milk. This can help you to cure boil and anal abscess.
Paste of rasont, haldi, daru haldi and manjith, leaves of neem, nishoth and tejphal is also considered helpful in curing anal fistula.

In addition to this, if one makes some changes in their diet and their daily life style, they can prevent or cure anal fistula naturally without worrying about side effects of any surgery. Some of the things that you can follow are:

Add more fiber in your diet.
Drink 6 to 8 glass of water regularly.
Clean your anal area gently.
Practice a safe sex. Always wear a condom if you are practicing anal intercourse.
Keep your anal area dry by changing underwear frequently and make use of powder to absorb moisture.
Inserting foreign object in the rectum could give way to many anal infections. Never practice it. ( Click here to know anal fistula diet and home remedies in detail )

Given below are the constituent of Fistula Herbal Cure Pack:

Triphala Guggul Tablets: This tablet improves the circulation of blood in the rectal region. It possesses the properties of anti-inflammatory, anti-bacterial and anti viral.
Curcumin Tablets: It is known for its anti-biotic, anti- infective and anti-inflammatory properties. It is beneficial in reducing edema and inflammation of hemorrhoids and fistula.
Vara Churna: It is best known for its colon cleaning properties and giving strength to GIT. It also has been proven effective on all three vitiated dosha vatta, pitta and kapha.
Nirgundi Oil: Nirgundi oil is made from plant Vitex nigundo which is bitter, pungent and astringent in taste. This oil is very effective in healing fistula and tones the area by maintaining proper blood circulation.

Weight loss is never an old or boring topic for any social circle. Whether you are in a kitty party or hanging out with friends, this is the topic that always comes from nowhere. At one time or other of our life, we all have been occupied with this topic even if our discussion is about any other person. Competition in the industry and fast pace life does not give one a chance to give one time to care about them. Other than this, there are various other causes of obesity.

Let’s look at some of the causes of obesity:

Unhealthy Eating: Too much eating and precisely unhealthy eating is one of the reasons of weight gain. Eating excess of oily and junk food, unhealthy sweets contribute to weight gain.

Lack of Sleep: Getting less sleep can also increase weight. Sleep deprivation sabotage waist line and ruin your health.
Pollution: Pollution could also be a contributing factor to weight gain. Polluted environment stimulate hormonal changes that leads to weight gain.
Medicines: Various diabetic drug, anti depressant and blood pressure drugs and contraceptives can also lead to weight loss.
Genetic: One can also inherit obesity from their ancestors.
Lack of Physical Exercise: Fast pace life does not give one time to do some physical activities.Lack of workout or exercise can also lead to weight gain.We can prevent or reduce obesity by making some changes in our lifestyle and eating habits. Let’s look at some of the steps by which we can reduce or prevent obesity naturally:

Have meals at proper time: Having meals at proper time helps you to be in proper shape. People usually skip breakfast thinking that they will cut some calories but its other way around. Various studies have shown eating breakfast can help you consume few calories of whole day.
Including high fiber food in your diet: High fiber food contains fewer calories, low fat and has lot of bulk that keeps you full and also help in maintain g blood sugar. Foods like whole grains contain nutrients like magnesium and vitamin b6 that helps in weight loss.
Eat green and leafy vegetables on regular basis: Raw vegetables like carrot and broccoli are low in calories. They further contains substantial amount of water that is good for the body.In addition to this, it contains essential nutrients that are beneficial for the body.
Have substantial amount of Calcium: Calcium have been proven very beneficial in breaking down fats. Include calcium in your daily diet in the form of milk, egg, yogurt, curd, broccoli and fortified orange juice.
Proper Sleep: Good quality of sleep can help you to lose weight. One should necessarily take 7 to 8 hours of sleep on a regular basis to be physically and mentally fit.
Exercise regularly: Exercising on a regular helps one to stay fit and healthy. People who are suffering from obesity should always opt for exercise for that will reduce your obesity and also keep you away from disease.

Given below are the constituents of Thinner You Pack:

Trip Support Capsule: It consists of special herbs formulas that are prepared to burn fat and reduce obesity in a safe and natural way.
Garcinia Capsule: It is a natural weight loss herbal remedy. It is fruit that it is native to South India and South East Asia. It is con
sidered one of the best weight loss herbal supplements.
Guggul: It is famous for its weight mobilizing and fat burning properties. It is also effective in removing fat from the liver and waist line.
Stholyantak Churna: It is a combination of effective weight loss herbs. All the herbs in this formulation are very helpful in burning fat without even causing any side effect.

The inflammation of large intestine is known as Ulcerative Colitis.It is also known as chronic inflammatory. Large intestine is also known as colon. Colon is the part of the digestive system where water is removed from the undigested material and the waste is then stored.Ulcerative Colitis is closely related to another complication of digestive system which is popularly referred as Crohn’s disease.As ulcerative colitis, it is also referred as inflammatory bowel disease ( IBD). This chronic disease is usually begins during adolescence and early childhood.Though people worldwide are affected by this complication but people in United States, UK and various regions in Europe are affected by it.

Let’s look at some of the common symptoms of Ulcerative Colitis

Rectal Bleeding
Abdominal Pain
Diarrhea
Loss of appetite
Anemia
Fatigue
Weight loss
Retarded growth among children

These are the common symptoms that are found in most of the patients but the symptoms can differ from person to person and intensity of inflammation. Ultercative Colitis is different on different locations. Different types of Ulcerative Colitis, their location and extent of inflammation are as follows:

Ulcerative Proctitis: This inflammation occurs in the rectum. Complication can vary from mild to severe. It differs from patient to patient. People who are suffering from ulcerative proctitis can experience rectal pain, urgency to urinate and ineffective and painful urge to move ones bowels which is also known as tenusmus.
Proctosigmoiditis: It involves inflammation of both rectum and sigmoid colon. Sigmoid colon is the short segment of the colon contiguous to rectum. Bloody diarrhea and cramps are common symptoms in proctosigmoiditis.
Left –sided Colitis: This complication starts from the rectum and extends up to left colon. Some of the symptoms that people who usually suffer from left-sided colitis gets are diarrhea, abdominal cramps and weight loss.
Pancolitis or universal Colitis: This inflammation affects the entire colon which constitutes right, left and traverse colon and rectum. People who are suffering from Pancolitis gets symptoms like fever, fatigue, night sweats, abdominal pain, bloody diarrhea and cramps.
Fulminant Colitis: It is one of the severe forms of pancolitis.People who are suffering from this complication gets extremely ill due to dehydration, abdominal pain, protacted bleeding diarrhea and can even experience shock.

Thought the complication waxes and vanes over the time but the inflammation do not extends to other part of the intestine. There is only small number of patients who develops extensive colitis at a later stage.

Main causes of Ulcerative Colitis

Genetics: One of the main reasons of ulcerative colitis can be heredity. It has been observed that ulcerative colitis is prevalent in certain ethnic groups.Various researches have also predicted that the main reason of ulcerative colitis could be faulty gene that carries ulcerative colitis ailment.
Immune System: Some scientist says that our immune system reacts to certain kind of germs or bacteria by causing inflammation in the colon.
Environment: Unhealthy diet, air pollution, smoke and hygiene can be the contributing factors for ulcerative colitis.
Intake of linoleic acid: High intake of linoleic acid is also considered one of the reasons of ulcerative colitis. Linoleic acid is mostly found in red meat, cooking oils and also margarine.

We give a lot of attention to severe diseases like AIDS, cancer, heart attack but a many a times common problems can also lead to a lot trouble. One such common problem that people usually suffers once in their life time is irritable bowel movement. IBS is the common functional disorder of gut. Though the signs are not variable but it causes a lot of distress. Irritable bowel syndrome can affect any age group but teenagers and adults are mostly prone to it.

Symptoms of Irritable Bowel Movement

One can experience pain or discomfort in various parts of abdomen.
You can feel pain during the bowel movement. Pain can vary greatly with the periodic bowel movement.
Pain can vary from mild to severe from person to person and also time.
One can also develop bloating or swelling in the abdomen.
Will have bouts of diarrhea or constipation.
Stools can be watery or ribbony and there can be mucus mixed with stool.
You can also feel nausea; have headache, backache, poor appetite, muscles pain.

Causes of Irritable Bowel Movement

Though the exact cause is unknown but experts agree to related factors that can lead to IBS

Problems with the digestive system like

Food Poisoning

Over activity of the nerves or muscles of gut

Stress or being emotionally upset

Intolerance or being allergic to some food

Suffering from any kind of infection in the gut

In some cases, taking antibiotics can also lead to gut disorder

Ways to prevent Gut Disorder

By making some changes in food and the lifestyle we follow, we can prevent any kind of complication related to gut disorder.
High fiber diet is very beneficial in easing any kind of bowel symptoms. Some food items that are rich in fiber are oats, nuts, seeds and vegetables.
Try to minimize insoluble fibers from your diet like corn barn, wheat barn and some fruits and vegetables that contain insoluble fiber.
Don’t chew gums or candy that can contain artificial sweeteners
Avoid spicy food
Have regular meals and chew food on time
Drink regularly a cup or two of peppermint tea that relaxes your intestines and reduces spasm
Eat yogurt for it contains good bacteria like acidophilus which is good for digestion
You can also try for ginger tea. Ginger has proven to be beneficial in relieving all problems concerning digestion including irritable bowel disorder
Drink sufficient amount of fluids on regular basis
Avoid caffeine
Avoid drinking alcohol
Restrict the amount of fizzy drink to minimum.