The best detox recipes

1. Apple and cinnamon.

Thinly slice one apple and pour 500 ml of pure water, add 1 tsp. Ground cinnamon, cool and drink throughout the day. The combination of apple and ground cinnamon can help you normalize the metabolism and cleanse the digestive tract.

2. Lemon juice and honey.

2 tbsp. tablespoons fresh lemon juice mixed with 200 ml of warm water, add 1 tsp. honey, a pinch of ground ginger. Take on an empty stomach, half an hour before breakfast. This will help cleanse the digestive system, strengthen the walls of blood vessels and give a charge of vital energy!

3. Ginger drink.

A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to a boil and cook over medium heat for 10 min., Drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of syrup of rose hips. Take a day to 100-150 ml for half an hour before meals. Normalize digestion, metabolism, and will drink tonic and restorative effect.

4. Beet juice.

Prepare fresh juice of 1 beet, 2 apples and 4 celery stalks, take 1 tbsp. spoon 2 times a day (morning and evening) for half an hour before meals.

5. Cocktail health

Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before a meal. This cocktail perfect remedy for fatigue, it has more antioxidants.

6. cucumber and celery

1 cucumber and chop 1 celery root, add 300 ml of water. Drink throughout the day, perfect for fasting days.
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